English-speaking therapy in Warsaw. Addressing mental health concerns with personalized care and a compassionate approach
Book a consultation
Meet your therapist
I am Alena Sobolevskaya, professional psychologist. I work with adults in individual therapy, combining compassion, structure, and deep attention to emotional safety. My style is integrative. I draw on:
CBT & Schema Therapy
EMDR (Eye Movement Desensitization and Reprocessing)
Trauma-focused therapy and crisis psychology
Therapy services offered
Explore the range of therapeutic services available, tailored to meet your individual needs. I provide personalized support to overcome various challenges.
I Work with Adjustment difficulties after relocation or major life change Traumas, Post-traumatic stress Low self-esteem, relationship difficulties and identity issues Dissociation and emotional dysregulation Mood disorders (depression, anxiety, bipolar) Personality disorders ADHD, Autism, neurodivercity
Individual therapy
Addressing various mental health concerns
180 zl / 45 Eur
Neurodiversity treatment
Specialized support for ADHD, Autism
250 zl
Your therapy journey
understand the steps involved in beginning therapy, from your first consultation to ongoing sessions. feel confident and prepared for your therapeutic process.
Initial contact
Contact me to schedule a consultation. We will discuss your needs and determine if therapy is a good fit.
First session
The initial session involves assessment, goal setting, and exploring your concerns. I will explain the details of therapy contract
Ongoing sessions
Subsequent sessions will focus on addressing your identified goals using evidence-based therapeutic approaches. The same day, the same time
Client experiences
I found the sessions to be incredibly helpful. Alena created a safe and comfortable environment where I felt able to discuss sensitive issues.
Nathalie
Seeking therapy for anxiety
The Alena's approach was very effective for me. I appreciated their professional and empathetic manner.
Max
Working through relationship issues
Frequently asked questions
The cost per session varies. It is from 200 zl (or 50 EUR) to 250 zl (60 Eur)
I work online and offline in an office in Warsaw
Standard sessions are 55 minutes long.
Please provide at least 24 hours' notice for cancellations to avoid being charged for the session.
Explore insightful articles
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